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The article discusses mung beans as a remarkable healthy food alternative and offers a simple recipe for mung and ricotta bake - a delicious low GI healthy meal.

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The article discusses quinoa as a remarkable healthy food alternative and offers a simple recipe for quinoa pilaf - a delicious low fat cholesterol free meal.

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The article discusses cooking kale, which can be challenging, and offers a recipe of tasty kale frittata.

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